100 episodes! Can you believe it? And what a perfect time to talk about going through the motions...and how easy it is to fall into the trap of doing something without thinking about it.

We talk yoga, passion, and touch a bit on performance. But mostly, we talk about how being present in everything you do adds such a rich and delightful layer to your life and is way more fun than always being neutral.

Show notes and more at brianahansen.com

Twitter: @thebrianahansen

Instagram: @briana_comedy

Do you ever feel rushed? I do like every dang day. Yet I've slowly taught and trained myself to find moments of pause (and literally made myself count and incorporate them into my life) that have transformed how I approach the world and made me - albeit slightly - less reactive.

We talk Buddhism, road rage, and meditation all in the context of finding this elusive pause.

Show notes and more at brianahansen.com.

Twitter: @thebrianahansen

Insta: @briana_comedy

I'm a fair-weather fan. I'll admit it. 

But I recently realized that there are career implications for being a fair-weather fan of yourself. So I've decided to teach myself how to be more die-hard and voracious even when the chips are down.

Not in sports, though. That will probably never happen.

Show notes and more at brianahansen.com

David Goggins is the most normal crazy person you'll ever meet. His book, "Can't Hurt Me" is incredibly inspiring and will make you be like "Wow, I'm a lazy piece of sh*t"... in the best way.

This episode talks about some of my major highlights and takeaways from what I've learned in reading his stuff, watching his Insta, and listening to his interviews. I'm a big fan. Maybe you will be, too.

Show notes and more at brianahansen.com

David Goggins is the most normal crazy person you'll ever meet. His book, "Can't Hurt Me" is incredibly inspiring and will make you be like "Wow, I'm a lazy piece of sh*t"... in the best way.

This episode talks about some of my major highlights and takeaways from what I've learned in reading his stuff, watching his Insta, and listening to his interviews. I'm a big fan. Maybe you will be, too.

Show notes and more at brianahansen.com