Do you ever feel rushed? I do like every dang day. Yet I've slowly taught and trained myself to find moments of pause (and literally made myself count and incorporate them into my life) that have transformed how I approach the world and made me - albeit slightly - less reactive.

We talk Buddhism, road rage, and meditation all in the context of finding this elusive pause.

Show notes and more at brianahansen.com.

Twitter: @thebrianahansen

Insta: @briana_comedy

Direct download: fempod20s320ep2052020FINAL.mp3
Category:Comedy -- posted at: 10:01am PDT