Discipline. Joy. Letting go. Making time. Focus. Priorities. Balance. 

These are just a few of the things we discuss in this very exciting season finale. The next season of the show will be coming "Arrested Development" style...so...TBD.

Show notes and more at brianahansen.com

Thank you for listening to this and previous seasons, friends.

Anything I have ever achieved that I'm proud of has come from a series of small decisions I stubbornly continued to make and never from some major big thing I decided to do once.

It's in those tiny little decisions we consistently do that real growth happens. And that's what this podcast is about

*Sound issues this pod, below normal quality, my apologies*

I had an annoying experience recently that was a great reminder that there's really not much we can control...even if it's fun to pretend like we can.

We explore that and how all you can control is your attitude in this episode. Enjoy!

Show notes and more at brianahansen.com

Momentum is necessary to any achievement. But boy oh boy, it can seem like a fickle beast that's intimidating to reign in. 

In this episode, we talk about recognizing and gaining momentum, what to expect once you start getting some, and how to get it again if it's lost.

All that and oh so much more.

Show notes and more details at brianahansen.com

If you want to welcome new, exciting things in your life, you HAVE to make space for them. Too often we're emotional hoarders who think we can make change in our future by doing everything we've always done but just adding more to the plate.

I've learned the hard way life doesn't work like that. If you want to do new things, you have to decide what old patterns you're willing to give up in order to do them. And that's what we talk about in this episode.

Show notes and more at brianahansen.com

Even when you love to do something, why is it so hard to get yourself to do it? There's this weird chasm between what we want to do that we know is good for us and what we end up doing even when we know it's bad for us.

This episode explores just that. 

Show notes and more at brianahansen.com

You've probably heard the phrase "it's not a sprint, it's a marathon." If you've heard it a lot, you've likely rolled your eyes at it because it's often not what you want to hear when you want results quickly and efficiently.

But the truth is, anything worthwhile is worth working and waiting for. And there's no better metaphor than the marathon (well, maybe there is but that's what we're using here). We dig into how I was reminded of this very fact during some recent auditions in this episode. 

Show notes and more at brianahansen.com

It's so easy to get caught up in all the things you think you're not doing and overlook the amazing stuff you are accomplishing. Even if you feel like you're not doing enough, if you're doing you're best you're doing plenty.

At least that's what I'm reminding myself (and you, friends) in this episode.

Show notes and more at brianahansen.com

Things happen. That's the nature of them. They grow, they change, they surprise you, they do what you expected. 

Things are things. Our external realities are what they are. The only thing we have control over is our internal reaction to them. And I recently had the opportunity to test my approach to how things happen. 

I'm please to say that, at the very least, I learned something.

Perhaps you will, too, friend. 

More at brianahansen.com

There are times we have to put our head down and do the work. It's not pretty. There's no glory. And, very likely, there's little validation.

In fact, the more time you spend seeking validation for doing the work, the less effective you'll be at focusing and doing the actual work.

So you just do it because you said you would. And you do it because you know that you need to, even if and when you don't want to.

That's what we talk about in this episode, friends. Show notes and more at brianahansen.com

Thanks for your subscribes and ratings. Helps the show out a lot. 

100 episodes! Can you believe it? And what a perfect time to talk about going through the motions...and how easy it is to fall into the trap of doing something without thinking about it.

We talk yoga, passion, and touch a bit on performance. But mostly, we talk about how being present in everything you do adds such a rich and delightful layer to your life and is way more fun than always being neutral.

Show notes and more at brianahansen.com

Twitter: @thebrianahansen

Instagram: @briana_comedy

Do you ever feel rushed? I do like every dang day. Yet I've slowly taught and trained myself to find moments of pause (and literally made myself count and incorporate them into my life) that have transformed how I approach the world and made me - albeit slightly - less reactive.

We talk Buddhism, road rage, and meditation all in the context of finding this elusive pause.

Show notes and more at brianahansen.com.

Twitter: @thebrianahansen

Insta: @briana_comedy

I'm a fair-weather fan. I'll admit it. 

But I recently realized that there are career implications for being a fair-weather fan of yourself. So I've decided to teach myself how to be more die-hard and voracious even when the chips are down.

Not in sports, though. That will probably never happen.

Show notes and more at brianahansen.com

David Goggins is the most normal crazy person you'll ever meet. His book, "Can't Hurt Me" is incredibly inspiring and will make you be like "Wow, I'm a lazy piece of sh*t"... in the best way.

This episode talks about some of my major highlights and takeaways from what I've learned in reading his stuff, watching his Insta, and listening to his interviews. I'm a big fan. Maybe you will be, too.

Show notes and more at brianahansen.com

David Goggins is the most normal crazy person you'll ever meet. His book, "Can't Hurt Me" is incredibly inspiring and will make you be like "Wow, I'm a lazy piece of sh*t"... in the best way.

This episode talks about some of my major highlights and takeaways from what I've learned in reading his stuff, watching his Insta, and listening to his interviews. I'm a big fan. Maybe you will be, too.

Show notes and more at brianahansen.com

This episode centers around a story of a woman who was terrified of the world's cutest dogs...and the lessons that can be learned from her paralyzing fear. And, of course, I discuss how cute my dogs are ad nauseam.

Show notes and more at brianahansen.com

In this episode, we get into the flow by talking about, yep, FLOW.

There's also some wisdom shared that a lady who works at a local grocery store imparted unto me.

There's some self reflection, self deprecation, and general joy for your ENJOYMENT - so ENJOY!

Show notes and more at brianahansen.com

Whodathunkit - we're BACK, friends. Sure, I may have said we'd be back in 2016, but what's a few years amongst friends. This is a little sneak peek at what the upcoming season will hold and a nice little chat on being blocked creatively and believing in your own voice. Show notes and more as always at brianahansen.com.

Last podcast of 2015, friends, and we talk about the very timely time to REST! Hope you've enjoyed the podcast adventures this year. We'll be back for more in one way or another in 2016! Happy Holidays and Happy New Year, lovies! Show notes and much more at brianahansen.com!

Tis the season for reflection, falalalalalalalafriends. Winter is a perfect time to think and look back on what you've accomplished in the past few months, where you are, where you're going, and where you wanna be. And that's what we discuss in this episode of Femoir: The Podcast. Show notes and more at brianahansen.com!

You're good enough. You're smart enough. And doggone it, people like you. But maybe you're not all those things all the time. And that's why we're talking CRITICISM this week, friends. We're talking comedy, happiness, and how to let criticism be a guide. Show notes at more at brianahansen.com.

Shhh! Shush your face and LISTEN, friends, to this latest episode of Femoir: The Podcast. If you do, you'll hear all about LISTENING. Mind=BLOWN! Show notes and much more as always at brianahansen.com!

Time to buckle down and FOCUS, friends. On this latest Femoir: The Podcast episode, we discuss comedy and happiness, of course, but also FOCUS! Enjoy! Show notes and more at brianahansen.com.

Feeling inspired, friends? Well you're in luck either way because this episode of Femoir: The Podcast is all about INSPIRATION! Show notes and more at brianahansen.com!

All it takes is a little PERSPECTIVE, friends, and you can find a little more happiness in this crazy life. At least that what we discuss on this latest episode of Femoir: The Podcast! Show notes and much more at brianahansen.com.

Time to get DELUSIONal friends as we talk about the benefits of tricking yourself in this latest episode of Femoir: The Podcast! Show notes and lots more at brianahansen.com!

Do what you want, what you want with my BODY... if what you want is to listen to this latest episode of Femoir: The Podcast! Show notes and more as always at brianahansen.com!

Yahoo! Hooray! Yipeekiyiyay, friends! This episode of Femoir: The Podcast (where we talk about comedy and happiness) focuses all about that great feeling you get from getting and giving ENCOURAGEMENT! Show notes and more at brianahansen.com.

Don't make the mistake of NOT listening to this episode of Femoir: The Podcast where we talk all about REGRET! Show notes and more at brianahansen.com!

We have a one-sided conversation in this episode of Femoir: The Podcast while we talk about COMMUNICATION! Show notes and more brianahansen.com

Go on a journey with me, friends, as we talk about TRAVEL in this episode of FEMOIR: THE PODCAST! YES! I FEEL LIKE WRITING IN CAPS TODAY! HOORAY! MORE AT BRIANAHANSEN.COM

Get on out of that COMFORT ZONE, friends! Time to challenge yourself and learn! And that's what we discuss in this episode of Femoir: The Podcast! Also be sure and check out show notes and lots of fun stuff at brianahansen.com!

Today we talk about one of my favorite things on the planet, friends! CREATIVITY! Enjoy! Show notes and a whole hulabaloo more at brianahansen.com

Yes, you've heard it before. Yes, it's cheesy. But riddle me this, friend... do you actually actively attempt to be your best self on a daily basis? DO YOU!? And what does it even mean to be you? All that and more on this episode of Femoir: THe Podcast. Show notes and goodies at brianahansen.com

How appropriate is it that an episode with two repeating numbers is all about REPETITION? I think it's perfectly appropriate, friends. If you want to do anything right, you've got to do it a bunch of times. And that's what we chat about in this episode. Enjoy, friends! Show notes and more at brianahansen.com

We're talking all about that charm that makes you stand out from the rest in this episode of Femoir: The Podcast, friends. Show notes and much more at brianahansen.com

Boo! You scared, friends? Don't worry about it if you are. That was a very terrifying "Boo" I just typed there. And besides, fear is a powerful and wonderful tool you can use to achieve more happiness and find your passion. Take a listen! Show notes and much more at brianahansen.com

Get the most bang for your buck, friends. In this episode of Femoir: The Podcast, we talk all about one of my all-time favorite things, PRODUCTIVITY! Show notes and much more at brianahansen.com.

It ain't easy to be present, friends. In this episode, we talk about some tips and tactics you could maybe use... but mostly on the value of at least attempting to be and remain present for your life. Show notes and more at brianahansen.com.

Go boldly into that sweet world with CONFIDENCE, friends! That's what we're talking about this episode of Femoir: The Podcast. Show notes and much more at brianahansen.com

Let's get real for a second here, friends. Let's get vulnerable. Mmmmmm. Vulnerability. Sweet, delicious, terrifying vulnerability. That's what we're delving into in this episode of Femoir: The Podcast! Show notes and much more at brianahansen.com.

Giddy up, partner. And choosing a partner to giddy with isn't always the easiest task. In this episode of Femoir: The Podcast, we chat about the ups and downs of finding a good partnership. Show notes and more at brianahansen.com

It's so easy, friends, to compare ourselves to others in today's world. But does it have any value? And can it make you any happier? Methinks not. Methinks not at all. And me goes into the why's in this episode of Femoir: The Podcast. Show notes and more at brianahansen.com

It's a new year and in Femoir tradition, we're totally revamping the podcast. It's totally different. Totally. Brah.

I want to hear what you think. I want it to be interactive. I want it to be different. And fun. And funny. And entertaining.

And mostly... I want to make it consistent so we can continue our ongoing conversation through these interwebs.

Happy New Year, Friends! We're back in bi'ness.

briana@brianahansen.com

HI AGAIN FRIENDS! We're back with the latest Femoir: The Podcast IN TRANSITION! This week, I'm telling my favorite ghost story in honor of All Hallows Eve!!! Hope you enjoy it. Catch ya at Femoir.com for all the LATEST and the GREATEST!!!

Hey Friends. Lots of changes are going down in Femoir: The Podcast land. And since I don't yet have the time to dedicate to all these changes, I'm explaining the game plan for the rest of the year in this very short, very personal, very talky episode. Email me at briana@brianahansen.com so I can hear WHAT YOU WANT! As always, lots and lots and lots of lovies!!!

Where is my heart when it's not with you, friends? it's HOME of course! Just like this Femoir: The Podcast episode! Sillies abound! Even more at the website www.femoir.com! YAY!

Fallin for me? You're too sweet, friend. I'm totally fallin' for you! Let's freefall together and enjoy this episode of Femoir: The Podcast presents: FALLIN! Always more at www.femoir.com!

SO EXCITED FOR THIS SPECIAL RAP COMPILATION! This Femoir: The Podcast is all the rap songs from the past 14 episodes back to back to back to back to back! SO EXCITING! SO MANY EXCLAMATION POINTS!!!!! As always, more information at www.femoir.com! 

Happy birthday to me! Here's my gift to you! The latest (and mostest funnest and properest spellingest) episode of Femoir: The Podcast themed BIRTHDAY! Hope you enjoy the heck out of it and it makes whatever day you listen to it feel as special as you birthday and as special as you are. Because you are special, friend. You're my special friend.

Just in time for the hottest part of summer... it's the hottest new episode of Femoir: The Podast themed HOT! Did you get that from all the ways I was using hot just now!? AMAZING, ISN'T IT? Imagine the hotness that's contained within this episode if the hotness is overwhelming in the description! Actually, you don't have to imagine it! It's right there waiting for your listening pleasure! As always, check out www.femoir.com for more frantic fun!

Heya friends! Don't feel so blue! Sure, you may seem DOWN AND OUT right now, but this Femoir: The Podcast episode should make you feel better in no time! As always, much more fun and information at www.femoir.com!

Doing too much, friends? Find yourself constantly exchausted because you don't know your own limits? Take a little breather from the every day world and enjoy this Femoir: The Podcast episode themed OVER-ACHIEVERS! As always, plenty more to learn and over-achieve on at www.femoir.com

Finally, friends! We've got another Femoir: The Podcast episode up and running! This silly billy is well worth the wait, I promise. We're discussing binary code and um jargon and um... COMPUTERS! As always, more information at www.femoir.com!

Just like college, this episode is better late than never, friends! Hope you enjoy this latest incarnation of Femoir: The Podcast! And if you can't get enough... check out the website www.femoir.com for constant updates and videos and whatnot! Now put on those thinking caps and enjoy THIS EPISODE!

In this highly-anticipated episode of Femoir: The Podcast, we delve into the deep, dark world of love and attraction. And by delve, I mean we mention it once or twice. As always, lots of sillies, friends! As always, even more on the website femoir.com! I'm totally in love with you, friends! TOTALLY IN LOVE!

A fashionably late episode... but totally worth the wait! Femoir: The Podcast happily presents PARTY! Get yourself ready to move and groove to the beat and enjoy this episode! More information always available at femoir.com! YAY PARTY FRIENDS!

Talking about all the ways we move around this crazy world in this episode of Femoir:The Podcast, friends. Still trying the new format, still trying to make you laugh, still trying to be CRAYCRAY. And now regretting that I used the word craycray... NEWS AND INFO AT FEMOIR.COM! Enjoy!

Warning, friends! This is a HIGHLY educational show and you might actually learn something. Like how fun it is to listen to Femoir: The Podcast! More information as always at www.femoir.com. Enjoy!

Time to tackle the dark side, friends! This Femoir: The Podcast is themed ENEMIES! Inspired by things that go bump in the night (when those things are humans who want to hurt you), this is another fun-filled, silly billy episode that I hope you enjoy immensely! More info, as always, at www.femoir.com. YAY FRIENDS! (and ENEMIES!)

Talk about getting pretty! Femoir: The Podcast presents FASHION! Enjoy the stories of triumph and tragedy that revolve around the land of the pretty people. Or at least my wacko minds version of whatever the heck I just said. THANK YOU FOR LISTENING! ENJOY FRIENDS! More info always at www.femoir.com. 

We're back, friends! After a little breakiepooh to work on Femoir:  Live!, Femoir: The Podcast makes its triumphant return with a tweaked format and giggles galore as always! More information, AS ALWAYS, at www.femoir.com! HURRAH, FRIENDS!

We're back, friends! And we're trying all new fun and funky things on this Femoir: The Podcast. Lots of changes! Lots of fun! Lots of podcast! Lots of YAY! More information at www.femoir.com!

Tis that time of year, friends! Time to gather with loved ones, eat too much food, get annoyed with family members... and listen to Femoir: The Podcast! Give yourself the gift of laughter this holiday by headting to www.femoir.com for more information and sillies!

The world is ending! The world is ending! Everybody grab a dance partner and do-si-do your way into eternal damnation because those Mayans have got people scared that it's all over very soon! In this episode of Femoir: The Podcast, we go into a deep philosphical debate- as always- about the issue. JUST KIDDING IT'S JUST SILLIES! But hurry and listen before the world comes to an end! More info always at www.femoir.com

YAY! So much happening in this fun Femoir: The Podcast Episode! All these stories and sketches are totally based on Femoir fan input! How exciting is that?!??! As always, check out www.femoir.com so you can see how you can interact with Femoir all the time! ENJOY ENJOY ENJOY ENJOYIEEEE!

It's election time! And what better way to celebrate the election than a little Femoir: The Podcast silliness! Take your mind off the rabble rabble of politics and enjoy the rabble rabble of sketches and silly voices! Be sure and "Like" Femoir on Facebook so you have a voice in the next podcast episode. All that and more at www.femoir.com. HURRAH FRIENDS!

Scary scare scare time here at Femoir: The Podcast! And just in time for All Hallows Eve! But these sillies are enjoyable year-round. Just like the website, www.femoir.com! See what I did there? Shameless plug! Bwahahahahahhaha!!!

Boys and girls, it's time to giggle about BOYS AND GIRLS! This episode of Femoir: The Podcast delves into the very essence of what makes each gender's ticker tickity tockity. Always super silly- always super fun. Join in the fun, friends! www.femoir.com for more! HURRAH!

What is a day in the life of the wacky world of Briana Hansen, the creator of FEMOIR: THE PODCAST, like? Well you get to find out in this episode! Filled with tales of truth and confessions, this is an episode you DO NOT WHAT TO MISS! AND CAPITAL LETTERS EMPHASIZE THAT I HOPE!!! Enjoy! As always, more info at www.femoir.com!

Better late than never, that's what I always say after I hum "Well Fiddle Dee Dee!" to myself! I guess the moral of this podcast is: NEVER STOP TALKING TO YOURSELF EVEN IF OTHER PEOPLE ARE AROUND. More sillies at www.femoir.com! YAY! ENJOY!

It's a palendrome! It's a fun thing to say! It's... GOD/DOG! This episode of Femoir: The Podcast explores the spiritual and the furry in only the way Femoir knows how. Extremely superficially. It's short. It's sweet. It is what it is! As always, upcoming episodes themes and more information at the website www.femoir.com. AMEN/RUFFRUFF!

Episode 15 published on August 15 which happens to be my birthday?!!? WHAAAT?! That's too crazy! Just like LA- the theme of this week's Femoir: The Podcast! Enjoy the silliness and the craziness. And if you don't... well, don't tell me until my birthday has passed. That's just common courtesy, people! As always, more to see, explore and love at the website www.femoir.com!

In this day and age, people tend to expect you to walk around throwing money in the air and waving it around like you just don't care. At least that's what pop culture has made me believe. And in this episode of Femoir: The Podcast! we're talking about one of the way's you make that MoNeY, hOnEy! YOUR DAY JOB! As always, for more on the Femoir universe, go to the website www.femoir.com. Check out blog posts and videos there, among other website things. It's a website! It has things! Enjoy this episode! DAY JOB! FEMOIR! TRA LA LA!

Hit things! Run fast! Do something better than someone else in a measurable or tangible way! Feel better about yourself! That's what SPORTS and this episode of Femoir: The Podcast are all about! Please enjoy! Please share with your friends! Please subscribe! Be a good sport (ehhhhh?) And, as always, feel free to visit www.femoir.com for more delightful things! 

It's time to grab a gallon of ice cream, pop in a romantic comedy, and get a box of tissues and ready yourself for a FEMOIR episode all about HEARTBREAK (wah waaaaahhhh). Hopefully, you will find some silliness in heatbreak, Friends, and will end this episode with tears of JOY! As always, more info on the official website www.femoir.com. LOTS OF FUN- EVEN IN HEARTBREAK!!!

Feeling lonely? Don't be, silly billy! You've got a friend in me. Yeah you've got a friend in me. blah blah doo bee doo boh doo bee doo, yeah you've got a friend in me. Or in this podcast. This episode, really. Enjoy an episode dedicated to that beautiful thing we call FRIENDSHIP which is done every day by the beautiful people we call FRIENDS! More info always at www.femoir.com HUGGIES!!!!

Sure, it's a little later than usual... but I still FEEL so GOOD about this Femoir: The Podcast Episode! Sketches! Jokes! Sillies! Fun stuff! Check out www.femoir.com for more MoRe MORE!!! xoxox

What? Huh? I'm sorry, who? SPEAK CLEARLY!... THIS IS AN EPISODE ALL ABOUT COMMUNICATION!!! (GET IT!?) I'll stop the caps now. That was intense. Whew! Enjoy this very special Femoir: The Podcast. And, as always, check out the website for more information- www.femoir.com. 

And are you a subscriber yet? Can you feel me communicating my disappointment if you are not yet subscribed to this free podcast? Feel it... FEEL IT! BACK TO THE CAPS! MWAHAHAHA!!!!

Hungry for more Femoir: The Podcast? Good thing this episode is food-themed to satiate that hunger. Mmmmmmm. Enjoy a new delicious episode! And be sure and check out more information at www.femoir.com and subscribe on iTunes and tell a friend and have lots of fun and and and and... and...and yeah.

Another fun show from Femoir: The Podcast! Special friends! Special sketches! Special times! DON'T FREAK OUT TOO MUCH WHEN YOU HEAR IT!!!! And, as always, subscribe for free or check out the new femoir.com. OR BOTH! WHY NOT!?!?! THAT'S NOT OVERREACTING!!!! TYPING IN ALL CAPS, HOWEVER, IS!!!! 

Femoir: The Podcast presents... Sexiness. Another fun episode! Hope you enjoy it! Also... SUBSCRIBE ON ITUNES! And check out www.brianahansen.com for more exciting updates!

Femoir Presents: What Just Happened? Another fun sketch show from the lady of www.brianahansen.com. Check it out. Do that thing. Big kisses!

Another week, another episode, another HURRAH!!!! Visit www.brianahansen.com for more information. Updates on Femoir coming soon... maybe even a little iTunes action. What a woooooooooooooorld!!!

Femoir the Podcast Presents: MUSIC! A themed show! Can you believe it? For more info, check out www.brianahansen.com and as always feel free to email briana@brianahansen.com

Here's the second episode of the theatrical solo-show-turned-podcast, Femoir! More info check out www.brianahansen.com or email briana@brianahansen.com. YESSSSSSS!!!!